Salmon Salad

17/11/2011 11:10 - 835 lượt xem
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Đầu bếp: maiphuong

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less than 30 minutes
Simple
• 708 kcal

Ingredients

Salmon	250	gr
Asparagu	120	gr
Olive	8	Fruit
Tomato	4	Fruit
Avo	1	Fruit
Garlic	1	Bulb
Yellow butter	1	Tbsp
Black vinegar	½	Tbsp
Pepper, seasoning, cooking oil

Asparagus contains a lot of vitamin A and C and salmon isa great source of omega 3 acids. This will make a wonderful salad that help women anti aging.

Processing

1

Advocado cut into two, peeled, seeded, sliced into long and thick lines. Tomatoes cut across the body. Garlic peeled and crushed. Asparagusremove the old parts, chopped in pieces. Fry garlic in oil pan, then fried asparagus with 1 teaspoon seasoning. Olive chopped in circles.
2
Salmon rinse, drain, add 1 teaspoon seasoning, 1 teaspoon pepper, 1 teaspoon vegetable oil and mix for about 15 minutes. Fried salmon onto the oil pan. Use another oil pan to fry tomatoes. Place tomato, avocado, asparagus and salmon on a plate. Enjoy it with some black vinegar andolive.
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